Our Services
Sport and exercise psychologists work with athletes and teams to enhance both performance and wellbeing through evidence-based psychological techniques. This includes areas such as confidence, anxiety, focus, motivation, emotional regulation, coping with setbacks (such as injury) and transition in sport (such as retirement). Through one-to-one or group sessions, sport psychologists can help individuals understand how their thoughts, emotions and behaviours influence performance. Additionally, sport psychologists can support athletes in building effective strategies that transfer into training, competition and everyday life.
To find out how we can help you, please either fill out the contact form and the bottom of the page, or contact us directly through the information provided.
Individual Sessions
Our individual sessions provide athletes and performers with a confidential, one-to-one space to explore the mental aspects of their performance and wellbeing. Sessions can be tailored to your individual goals, challenges, and sporting context. Using evidence-based psychological techniques, we work collaboratively with you to develop practical mental skills and strategies that can be applied in training, competition, and everyday life, supporting both performance development and personal growth.
To find out how we can help you, please either fill out the contact form and the bottom of the page, or contact us directly through the information provided.
Cost - £20 Per 1 hour session, including a FREE, no obligation, initial consultation.
Team Sessions
Our team sessions focus on developing the psychological and interpersonal factors that underpin effective team performance. Working with squads, coaches, or support staff, sessions may address areas such as communication, leadership, team culture, role clarity, collective confidence, and performing under pressure. Using interactive, evidence-based activities and facilitated discussion, we can support teams in understanding how individual and group behaviours influence the team. We can help develop shared strategies that aim to enhance cohesion, accountability, and performance in training and competition.
To find out how we can help you, please either fill out the contact form and the bottom of the page, or contact us directly through the information provided.
Costs vary depending on travel and specific services required. Get in touch for an initial FREE consultation
Workshops
We also offer sport psychology workshops, delivered as engaging 30-minute to 1-hour sessions designed to help develop key psychological skills for both performance and wellbeing. Sessions introduce evidence-based techniques used within sport psychology and are presented in a practical and accessible way.
Workshops can focus on any area of sport psychology and content is adapted to the needs of the group, with the aim of equipping athletes with tools they can apply immediately.
While workshops provide a useful introduction to psychological skills, they are designed as standalone, educational sessions and therefore offer more general, “off-the-shelf” strategies. For teams seeking a more effective programme, a full team service could be more beneficial.
Costs vary depending on travel and specific needs. For more information please get in contact using the link below.
Contact us
Telephone: 07584663328
E-mail: scsportpsychology@gmail.com